how to make beef & Broccoli Stir Fry
how to make beef & Broccoli Stir Fry
- 1 teaspoon olive oil
- 3 cups broccoli
- 2 meagerly cut carrot
- 1 onion, cut into wedges
- 6 oz. sirloin steak cut into strips
- 3 tbsp low sodium chicken or hamburger stock
- 1 tbsp diminished sodium soy sauce
- 1 teaspoon entire wheat flour
- 1/2 teaspoon Splenda
1.Heat olive oil in an enormous skillet and include the readied vegetables.
2.Cook, mixing until veggies are fresh delicate and onions are sautéed. Set aside.
3.Stir in the meat strips, cook until wanted doneness.
4.In a little bowl, consolidate the rest of the fixings, mixing to break up the flour; add to the meat blend and cook mixing continually until sauce thickens
(Per Serving)
Calories: 554
Protein: 58g
Sugars: 38g
Fat: 19g
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