How to make The Muscle Cook's stew
The Muscle Cook's stew
Makes 9 Servings
Fixings
1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef
1 cup diced Onions
1 diced Green Pepper
Garlic (3 cloves, minced)
1 tbsp Chili Powder
1 teaspoon Turmeric
1 teaspoon Oregano
2 Cans (15oz/can) Black Beans
2 Cans (15oz/can) Diced Tomatoes (with juice)
1 Can (14oz) Low Sodium Beef Broth
1/4 teaspoon salt/1 teaspoon Pepper
Headings
1. In a skillet, Cook the Buffalo, Green Pepper, Onions, Garlic for 5-6 mins, until it is nearly cooked.
2. Move everything in a major goulash. Include Chili powder, Turmeric, Oregano, Beans, Tomatoes, Broth, salt and pepper.
3. Make it bubble
4. Diminish power and mix for 20 mins until it arrives at needed thickness
Wholesome Facts
(Per Serving - 1 cup)
Calories: 264
Protein: 30g
Sugars: 26g
Fat: 4.5g
www.AnabolicCooking.com
Makes 9 Servings
Fixings
1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef
1 cup diced Onions
1 diced Green Pepper
Garlic (3 cloves, minced)
1 tbsp Chili Powder
1 teaspoon Turmeric
1 teaspoon Oregano
2 Cans (15oz/can) Black Beans
2 Cans (15oz/can) Diced Tomatoes (with juice)
1 Can (14oz) Low Sodium Beef Broth
1/4 teaspoon salt/1 teaspoon Pepper
Headings
1. In a skillet, Cook the Buffalo, Green Pepper, Onions, Garlic for 5-6 mins, until it is nearly cooked.
2. Move everything in a major goulash. Include Chili powder, Turmeric, Oregano, Beans, Tomatoes, Broth, salt and pepper.
3. Make it bubble
4. Diminish power and mix for 20 mins until it arrives at needed thickness
Wholesome Facts
(Per Serving - 1 cup)
Calories: 264
Protein: 30g
Sugars: 26g
Fat: 4.5g
www.AnabolicCooking.com
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