How to make High Protein Pancakes

How to make  High Protein Pancakes

Makes 1 Serving (6 pancakes)

Ingredients


- 1/4 cup oatmeal

- 6 egg whites

- 1 tbsp ground flax

- 1/2 tbsp cinnamon

- 1/4 teaspoon of Baking Soda

- 1 teaspoon of Splenda

Directions


1. First heat a frying pan until hot and then reduce to medium temperature.

2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.

3. Make about 6 pancakes.

Nutritional Facts


(Per Serving)


Calories: 259

Protein: 30g

Carbohydrates: 26g

Fat: 4g

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