Dave Ruel's Anabolic Blueberry Oatmeal

Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving



Ingredients


- 3/4 cup oatmeal

- 8 Egg Whites

- 1/2 scoop (15g) of Chocolate Protein Powder

- 2 teaspoons of Pure Cocoa Powder

- 1 teaspoon of Splenda

- 1 tbsp of Flax Oil

- 1 cup of frozen Blueberries

- 1/4 cup of water

Directions


1. In a big bowl, mix All the ingredients (except for the frozen blueberries)

2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)

3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)



Nutritional Facts


(Per Serving)


Calories: 580

Protein: 52g

Carbohydrates: 57g

Fat: 16g

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